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Tips to Avoid Back Pain While Driving

Key Takeaways Adjust your seat and steering wheel to maintain proper posture and reduce strain on your spine. Use lumbar support and remove items from your pockets to improve alignment and comfort. Take breaks on long drives and strengthen your core outside the car to prevent and manage pain. Consider ergonomic upgrades like seat cushions and avoid bumpy roads that increase…

3 Sciatica Exercises for Sciatica Pain Relief

Key Takeaways Sciatica pain is often caused by nerve compression from conditions like herniated discs and piriformis syndrome. Regular stretching exercises, such as the hamstring and piriformis stretches, can alleviate pressure on the sciatic nerve. Strengthening core muscles through pelvic tilts helps stabilize the spine and reduce sciatic pain. Consistent exercise, proper posture,…

At-Home Relief: Practical Ways to Manage Back Pain Without Leaving the House

Key Takeaways Gentle movement and stretching throughout the day help reduce stiffness and improve back flexibility. Posture, both while sitting and sleeping, plays a critical role in minimizing back pain. Simple at-home treatments—like heat therapy, stress management, and core exercises—can provide effective, lasting relief. Back pain is one of the most common health complaints…

How Arthritis Can Affect the Spine and How It Is Treated

Key Takeaways Arthritis in the spine can cause pain, stiffness, and reduced mobility, affecting the joints, discs, and surrounding structures. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis that affect the spine, with osteoarthritis causing wear-and-tear and rheumatoid arthritis leading to inflammation and joint damage. Symptoms of arthritis in the spine…

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Can I Exercise After Spine Surgery?

Key Takeaways After spine surgery, it’s crucial to wait until your healthcare provider gives the go-ahead before resuming exercise to avoid complications and ensure proper healing. Initial post-surgery exercises should focus on gentle movements, stretching, and mobility, with more strenuous activities introduced only after sufficient recovery. Physical therapy is an essential part of…

From Spinal Fusion to the Softball Field: Chelsea Bennett’s Inspiring Story

At The Advanced Spine Center, we’re passionate about sharing stories highlighting resilience, perseverance, and the power of quality medical care—especially when overcoming spinal health challenges. Chelsea Bennett’s incredible journey from chronic back pain to returning to the softball field after spinal fusion surgery is not only a story of personal strength but also one of skilled diagnosis…

Pinched Nerve in the Hip: Causes, Symptoms, and Effective Treatment Options

Key Takeaways Incorporate Stretching and Strengthening: Gentle stretching and strengthening exercises like yoga or guided physical therapy can help relieve pressure on the pinched nerve while improving flexibility and overall mobility. Use Heat and Cold Therapy: Heat can relax tight muscles, while cold packs can help reduce inflammation and alleviate pain around the affected area.…

How to Tell If Your Spinal Fusion Screws Are Loose

Key Takeaways Persistent pain or limited mobility after spinal fusion surgery may signal loose pedicle screws. If post-surgery exercises aren’t improving your range of motion or pain levels, it’s time to consult your doctor. Back spasms, nerve irritation, and unusual sensations like tingling or numbness can indicate hardware complications. These symptoms often result from loose screws…