Thank You- Contact

Thank You — We’ve Received Your Submission We appreciate you taking the first step toward pain relief. A member of our care team will be in touch shortly to schedule your appointment. If you need immediate assistance, please contact one of our patient advocates at (973) 791-4101. Our dedicated team of spine experts is happy to answer all of your advanced spine care questions or…

SMS Policy

The Advanced Spine Center SMS Subscription Terms of Service When you opt-in to The Advanced Spine Center's SMS subscription service, you can expect to receive messages like: automated appointment confirmation messages, correspondence from our schedulers answering your questions or helping you schedule an appointment, and occasional messages about promotions or available offers. You can…

Privacy Policy

This is a custom heading element. The Advanced Spine Center’s Privacy Policy This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact,…

Is It Normal to Have Back Pain a Year After Surgery?

Key Takeaways Persistent back pain a year after surgery is not uncommon, but it may indicate underlying issues. Rehabilitation and physical therapy are crucial for long-term recovery. Recurring back pain may stem from adjacent segment disease or new spinal issues. Consulting your surgeon or a specialist is necessary if pain persists. Back surgery is often seen as a solution to…

Tips to Avoid Back Pain While Driving

Key Takeaways Adjust your seat and steering wheel to maintain proper posture and reduce strain on your spine. Use lumbar support and remove items from your pockets to improve alignment and comfort. Take breaks on long drives and strengthen your core outside the car to prevent and manage pain. Consider ergonomic upgrades like seat cushions and avoid bumpy roads that increase…

3 Sciatica Exercises for Sciatica Pain Relief

Key Takeaways Sciatica pain is often caused by nerve compression from conditions like herniated discs and piriformis syndrome. Regular stretching exercises, such as the hamstring and piriformis stretches, can alleviate pressure on the sciatic nerve. Strengthening core muscles through pelvic tilts helps stabilize the spine and reduce sciatic pain. Consistent exercise, proper posture,…

At-Home Relief: Practical Ways to Manage Back Pain Without Leaving the House

Key Takeaways Gentle movement and stretching throughout the day help reduce stiffness and improve back flexibility. Posture, both while sitting and sleeping, plays a critical role in minimizing back pain. Simple at-home treatments—like heat therapy, stress management, and core exercises—can provide effective, lasting relief. Back pain is one of the most common health complaints…

How Arthritis Can Affect the Spine and How It Is Treated

Key Takeaways Arthritis in the spine can cause pain, stiffness, and reduced mobility, affecting the joints, discs, and surrounding structures. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis that affect the spine, with osteoarthritis causing wear-and-tear and rheumatoid arthritis leading to inflammation and joint damage. Symptoms of arthritis in the spine…