Spine health has become a growing concern in today's fast-paced world, where many spend countless hours at their desks. Poor workplace ergonomics can lead to various musculoskeletal problems, including back pain, neck strain, and long-term injuries. However, by adopting an ergonomic approach to workspace design, individuals can significantly reduce the risk of these issues and enhance overall…

Having chronic back pain can make life complicated and affect your daily living. After having back surgery, you were optimistic that it would be the end of your painful road. Unfortunately, that did not happen, and the pain is still there. This is called post-laminectomy syndrome. It's not a common word or something that most of us are well-informed about. If you think you might suffer from…

Sometimes a cough is a mere annoyance. Other times, it feels as though you can't stop no matter how much you want. It often leads to pain in our body, especially in the back. Since we can expect to suffer from 2 to 4 colds every year, it's useful to learn how to relieve back pain from coughing. This way, you're prepared no matter how often that common cold comes back. Listed below are the…

Lower back pain is on the rise. Research suggests that the current cases, with around 619 million people affected worldwide, will rise to a staggering 843 million cases by 2050. Factors like population expansion and aging will play a role in this growth, although additional factors can increase your risk. Of course, if you've been researching to weigh your options for your own back pain, you…

Feeling back pain? You're not alone. Across the world, 619 million people suffer from lower back pain. Lying down to sleep is one of the few natural relief methods for those with chronic back pain. Yet when you wake up the following day, the back pain gets worse, not better. This robs you of quality sleep and starts the day off with a kink in your spine. Fortunately, there are sleeping…

Are you suffering from chronic pain even after undergoing spine surgery years ago? You're not alone. Research shows more than 72 million U.S. adults suffer from lower back pain. That's more than the number suffering from heart disease, diabetes, or arthritis. If you are dealing with a high level of pain after a previous spine surgery, a revision spine surgery might be right for you. Let's…

According to the U.S. Bureau of Labor Statistics, more than 2.5 million work injuries take place throughout the country each year. The good news is this number has decreased by almost 2% in recent years. But the bad news is there are still entirely too many work injuries occurring on an annual basis. A work injury can be anything from a laceration to a concussion. But the most common work…

Failed Back Syndrome (FBS) affects between 20-40% of patients who have undergone back surgery. The condition can significantly impact a patient's quality of life. No one wants to live with chronic pain, disability, depression, and other psychological symptoms. Yet, many people who suffer from it know little about FBS and their treatment options. Continue reading and you'll soon know…