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osteoporosis prevention equipment, including weights and exercise journal

December 15, 2017

Osteoporosis: Lifelong Prevention Tips for Women

Osteoporosis is no laughing matter. Our bones provide us with a sturdy…

senior couple enjoying nature during winter, without back pain

December 14, 2016

5 Ways to Avoid Back Pain this Winter 2017 Season

Winter should be a time for sipping hot cocoa in front of the fire. As…