The Role of the Psoas Muscle in Lower Back Pain
Lower back pain comes in many different shapes and sizes. Some patients may describe their pain as a dull ache, whereas others experience something more akin to a sharp stab. Some may even find that their pain radiates into distant parts of their body, such as from the back and into the leg or foot. This is because the back is a smorgasbord of different muscles, and they each play unique roles in…
The Perfect Gift Giving Guide for the Back Pain Sufferer
With the holidays quickly approaching, your schedule is probably filled with all kinds of festive plans. From holiday shopping to ugly Christmas sweater parties, this time of year is unlike any other. Unfortunately, back pain doesn’t take a holiday.
If you know someone who struggles with back pain, finding a great gift can provide relief well after the Christmas tree is taken down. These gift…
Degenerative Disc Disease Treatments & Surgery
Have you recently been diagnosed with degenerative disc disease? Has the pain kept you from doing the things you love? If you suffer from neck or lower back pain, then you know how difficult it can be to function normally.
Treatment options are available. In fact, some people achieve relief from degenerative disc disease by using nonsurgical treatments. Others find surgery can ultimately ease…
Battling Chronic Back Pain & Depression
Medical experts commonly describe “chronic back pain” as discomfort that lasts for longer than three months. In some circles, pain may be considered chronic if it simply lasts for longer than the typical recovery time. However, either way you slice it, chronic back pain doesn’t always begin and end at the physical level. In fact, it is often cited that 30 - 50% of people with chronic pain also…
Do I Have the Symptoms of Cervical Bone Spurs?
Neck pain limits the way in which you live your life. After all, when a simple act such as turning your head causes you to experience pain, it can affect your career, ability to enjoy family life, and personal well-being.
People experience neck pain for a variety of reasons. In an age when long hours are spent working at a computer or enjoying time hunched over mobile devices, it’s no wonder…
Treating Back & Neck Pain with Electrotherapy
Living with back and neck pain can prevent you from fully enjoying and engaging with life. Unfortunately, there isn’t always an easy answer for back pain relief. What works for one person may not help another. While some people respond to treatments like over-the-counter pain medications or physical therapy, others may need different solutions for dealing with their pain.
It’s important to…
Preventing Lower Back Pain During Pregnancy
From the indescribable moments of hearing your baby’s heartbeat and seeing the first ultrasound to the moment you finally get to cuddle with your newborn, pregnancy is an exciting time. After all, you’re creating a new member of the family—a source of infinite and unconditional love.
Of course, pregnancy isn’t all baby showers and sifting through cute newborn outfits. Your body is going…
Best Exercises for Arthritis Pain
We all know that exercise is important for our health and well-being. This is especially true for those who suffer from osteoarthritis.
You may think that exercise causes further damage to your painful joints. The exact opposite is true. A therapeutic exercise program can help to relieve pain. It also strengthens the muscles that are designed to protect your joints.
Understanding…
Unhealthy Habits That Cause Back Pain
Everyone has bad habits, and unfortunately, they are not easy to break. Some bad habits are relatively harmless, but others may lead to a risk of injury over time. There are many bad practices that contribute to debilitating back conditions such as degenerative disc disease, osteoarthritis, herniated discs, and more.
Frequent Offenders
As mentioned, there are a myriad of bad practices that may…
Is Fibromyalgia Causing Your Neck & Back Pain?
What is Fibromyalgia (FM)?
Fibromyalgia (FM) is a chronic disorder that causes widespread pain, including back and neck discomfort. In addition, the body may also be tender to the touch (known as allodynia). This sensitivity can occur across the entire body, or the pain can migrate to different areas. Along with the many symptoms associated with FM, pain and tenderness can ebb and flow over…