Blog
April 1, 2025
3 Sciatica Exercises for Sciatica Pain Relief
Key Takeaways Sciatica pain is often caused by nerve compression from…
April 1, 2025
At-Home Relief: Practical Ways to Manage Back Pain Without Leaving the House
Key Takeaways Gentle movement and stretching throughout the day help…
March 14, 2025
How Arthritis Can Affect the Spine and How It Is Treated
Key Takeaways Arthritis in the spine can cause pain, stiffness, and…
March 3, 2025
Can I Exercise After Spine Surgery?
Key Takeaways After spine surgery, it’s crucial to wait until your…
February 19, 2025
From Spinal Fusion to the Softball Field: Chelsea Bennett’s Inspiring Story
At The Advanced Spine Center, we’re passionate about sharing stories…
February 19, 2025
Pinched Nerve in the Hip: Causes, Symptoms, and Effective Treatment Options
Key Takeaways Incorporate Stretching and Strengthening: Gentle…
February 19, 2025
How to Tell If Your Spinal Fusion Screws Are Loose
Key Takeaways Persistent pain or limited mobility after spinal fusion…
February 14, 2025
What is Dextroscoliosis? A Comprehensive Guide to Rightward Spinal Curvature
Key Takeaways Dextroscoliosis is scoliosis where the spine curves to…
February 3, 2025
How to Psychologically Prepare for Back Surgery
Key Takeaways Psychological preparation for back surgery is crucial…
January 27, 2025
How to Tell if Your Tailbone is Broken or Bruised: Your Guide to Causes and Care
Key Takeaways Tailbone injuries can be caused by traumatic incidents…









