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3 Sciatica Exercises for Sciatica Pain Relief

Key Takeaways Sciatica pain is often caused by nerve compression from…

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At-Home Relief: Practical Ways to Manage Back Pain Without Leaving the House

Key Takeaways Gentle movement and stretching throughout the day help…

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How Arthritis Can Affect the Spine and How It Is Treated

Key Takeaways Arthritis in the spine can cause pain, stiffness, and…

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Can I Exercise After Spine Surgery?

Key Takeaways After spine surgery, it’s crucial to wait until your…

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From Spinal Fusion to the Softball Field: Chelsea Bennett’s Inspiring Story

At The Advanced Spine Center, we’re passionate about sharing stories…

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Pinched Nerve in the Hip: Causes, Symptoms, and Effective Treatment Options

Key Takeaways Incorporate Stretching and Strengthening: Gentle…

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How to Tell If Your Spinal Fusion Screws Are Loose

Key Takeaways Persistent pain or limited mobility after spinal fusion…

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What is Dextroscoliosis? A Comprehensive Guide to Rightward Spinal Curvature

Key Takeaways Dextroscoliosis is scoliosis where the spine curves to…

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How to Psychologically Prepare for Back Surgery

Key Takeaways Psychological preparation for back surgery is crucial…

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How to Tell if Your Tailbone is Broken or Bruised: Your Guide to Causes and Care

Key Takeaways Tailbone injuries can be caused by traumatic incidents…

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